WOMEN’S INDIVIDUAL THERAPY

WOMEN’S & FEMME INDIVIDUAL THERAPY

DIVE DEEPER. HEALING PERSONALIZED FOR YOU. TAKE UP SPACE AT YOUR OWN PACE

You deserve to be seen, heard, & understood by those around you. You CAN let go of all that holds you back from living your life. Whether you are trying to let go of the toxic narratives of your cultural upbringing, heartbreak from an ex, or painful experiences from the past…what if I told you, you could redefine your story and create your own life? With gentleness & compassion, together we hold space for all that is difficult so that you can reclaim your power!
While individual therapy is traditionally based on talk therapy, I also integrate various approaches to further support you, such as:

  • Multicultural Awareness: 

    Providing psychotherapy that is culturally appropriate & inclusive of your ethnic background/s. I approach our work from an East West Psychotherapy lens, which incorporates eastern practices with western psychology Vedic Indian yoga, meditation, the chakra system, tantric practices, sacred dances from India to the Near East, and ritual work.

  • Holistic Approach: 

    I treat mental health holistically, embracing mind, body, & spirit through a body based somatic therapy approach.

  • Body Based Approaches & Sacred Dance therapy: 

    In moments when the mind starts to race, we include our bodies as a starting point to healing, otherwise known as Somatic therapy. I also guide you through Belly Dance (Raqs Sharqi) & Indian Classical Dance through Sacred Dance Therapy to release trauma and reclaim your power.

  • Creativity: 

    Sometimes we can’t find the right words to express ourselves, or they don’t do justice to what we feel. I expand your expression through expressive arts therapy, utilizing visual arts, music, poetry, & dance to access parts of ourselves words cannot.

  • Talk Therapy & Trauma Informed Therapy: 

    Sometimes therapy can be difficult and stir up emotional triggers for you. In these moments I use trauma informed therapy techniques backed by research & neuroscience to support you. Read more about the various talk therapies I integrate in our therapy sessions.

MY FEES:

$175 per 50 minute session
Please note, I do not take insurance.

I empower you through my specialties: