RECLAIM SEXUALITY & BODY

 RECLAIMING SACRED SEXUALITY & BODY POSITIVITY

Do you feel disempowered from your sexuality, sensuality, & body? What does sexuality & sensuality look & feel like on you? What comes up for you with this question? In this capitalistic, colonialized, & patriarchal society so many of us are sexually disempowered! From past traumatic experiences, extremist religious views, cultural & parental upbringing, perpetrators or partners imposing their desires onto us, commercials and magazines using sex to sell, so on and so forth.
  • Traumatic past experiences & voices don’t define you, or your body. I can support you in creating your own narrative and beginning to explore what sexuality & sensuality look and feel like on you!
  • Understand what “yes” and “no” feels and looks like on you. Speak your truth, discern situations that do & don’t support you, and set healthy boundaries so that you reclaim your sexuality.

WHY CHOOSE TO WORK WITH ME IN RECLAIMING YOUR SEXUALITY?

  • MULTICULTURAL AWARENESS: 

    Sexuality can look so different across cultures & diverse identities and backgrounds. Through east west psychotherapy, I am inclusive of your cultural background/s & its influence on your healing and growth.

  • SPIRITUALITY: 

    Sexuality is not just physical, but it is an emotional, mental, & spiritual experience. Often incorporating eastern spiritual practices, such as Vedic yoga, meditation, tantra, & rituals, I holistically embrace ALL of you, in mind, body, & spirit.

  • SACRED DANCE: 

    In this fast paced patriarchal world, we are disconnected from our bodies. Together, with gentleness & compassion, we can release your trauma & explore sexuality through Belly Dance (Raqs Sharqi). Moving the womb, our sexual centers, that carry not only our wounds but the power to heal and create the life we desire. I support your expression & reclamation of your sexuality through goddess poses of Indian Classical Dances within the context of somatic and dance movement therapy.

  • CREATIVITY: 

    Sexuality is such a vast experience that sometimes we can’t find the right words to express ourselves. I expand your expression through music, visual arts, poetry, dance, & the expressive arts, in addition to talk therapy. Creativity can access parts of ourselves that words & logic cannot.

  • TRAUMA INFORMED THERAPY: 

    You are worthy of love, healing, & growth. Yes, YOU can get there, but sometimes the process of reclaiming sexuality can be difficult, painful, & outright hard! That is why our work together is held in grounded trauma informed therapy techniques backed by research and neuroscience.

MY OFFERINGS FOR SACRED SEXUALITY:

Not quite ready to book a consult? Are you curious to explore your sexuality on your own? Here are 3 exercises to start your journey of reclaiming your sacred sexuality! Feel free to try these exercises in your own space & company first. Then reach out, I would love to hear about your experience.